If You Can't keep your backbone straight over the downward facing dog, do it along with your knees bent until eventually you obtain far more adaptability. ). Bring your belly to rest on your thighs and also your sit bones up substantial. Then sink your heels and straighten your legs https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html