As we age, it's essential to prioritize our health. Regular physical activity can significantly improve our physical health, strength, and cognitive well-being. We'll explore some tips for seniors to stay active https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw