प्रफुल्लनीलपंकजप्रपंचकालिमप्रभा विडंबि कंठकंध रारुचि प्रबंधकंधरम्। Preparation: Seek out a tranquil and clean spot in which you couldn't be disturbed by another person or anything else. Coming to a tranquil point out of brain has a terrific effect, consequently becoming in this point out is vital. Meditation: Pause for the minute https://www.youtube.com/watch?v=7yoEpl90KUg