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Enhancing Bodily Well-Being Through The Incorporation of Mindfulness Techniques in Exercise Guidelines

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for upholding a healthy body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness practices into exercise https://orthopedic-rehabilitation79518.wikiconversation.com/6941650/improving_physical_well_being_through_the_integration_of_awareness_practices_in_workout_prescription
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